eating around the table with my family
a silent road bike
washing my car
saturdays off work
beaches (except rhyl)
a cider in the sun.

it’s the little things….

get on firebox

nico lau 2nd to last, the run-in to that corner was gorgeous….

http://www.tweekscycles.com/bike-accessories/tools/hope-technology-30mm-bsa-bb-tool

ye i really need to play more, mon a euro champion ship in Vienna then came 2nd in euros in Poland.

youtube a guy called “brodie smith” then sit back.

the guy in the video hardly looks harmless

no but i’d love to, played ultimate frisbee for GB but i gotta try this.

in at the deep end….

i have a 26 inch bike and enjoy riding it. im happy not spending money on marketing bullsheet.

it still surprises me that idiots in their cars don’t have them on!!!

(Also, why have the survivors not armoured themselves?)

the scene where glen makes it out the of prison wearing riot gear makes it so obvious that it is affective, they aren’t great at gathering stuff.

i would be getting petrol from every other car i saw personally.

i instantly clocked on that he was lying about knowing a cure, seriously clever mind as it gives him a reason to be protected.

people trying to return punctured inner tubes are the best (worst)

stupid vicar!! they have kept him alive for god knows how long. i really don’t like Eugene either, hopeless coward.

got a feeling things will kick of next week with the young lad telling the community about carol and the stolen guns…

hoof her in the slats is a work of art.

also now living by the “never go to a pub with a flat roof” rule.

a limbo-dancer walks into a bar……. he came third.

hahaha no chance, he’ll end up smashing some EPO and thinking its a stage…… twerp.

if you’re one for camping then i’d recommend parrog, newport. search in google and be impressed, i love the place!!

witnesses have stepped up and said he didnt hit the producer, just hurled abuse and threaten to get him fired apparently

access through their garden to our outside toilet/woodsheds

plot twist….

Jeremy, James and Richard start to make top-gear on Dave and the BBC shows the repeats!!!

curcuit training which consists of resistant exercises and cardio excercise for short periods of time?

a 12 year old boy has been radicalized and has killed a man on camera for the world to see in a religious execution and people are worrying about 2 millionaires punching each other? what is wrong with the world?

home cooked gammon is an excellent shout.

he wont allow it…..

ye will be the cranks as the single ring wont be in the middle of the cassette, i went for a triple SLX and used the ring in the middle, works great all the way through the gears.

not the most cost affective buying new cranks but may save you money on chains/ cassettes.

is that the new prototype camelbak?

all i do in work is go on here, BBC and pinkbike. good job im leaving at the end of the month…..

i-tunes

ultegra then get some nice tyres like 4000s 2s?

llyn dwr is rossett???

this could be an amazing guess….

ah cool.

i have one year no claims which knocked the price down considerably.

thanks for your helps gents

hmm i’ve got next week off, worth nipping up to the physio i think.

thanks for the info

i’ll see what i can do..

can anybody recommend a good set of dentures?

the crew, but i have forza horizon 2 and i can’t think of a better driving game….

that is absolutely terrible, sorry to hear it OP.

Ride
In
Peace

when i was in my first year of GCSE’s i really hit a wall, thinking that the next few months were what determined the rest of my life, really didn’t like being around anyone and couldnt get any energy to do anything and even got to a point where depression seriously hit.

then came a point where i blurted out in a class and open up to a teacher about it all and got given the whole “it’s not just you going through this” thing.

i went to see someone about it and they got me to write down the things that i really enjoyed and took my mind off of it. cycling came out on top and that’s what i’ve done ever since. so when i feel stuck in a rut, I get out on the bike and let loose.

never feel like your not good enough, your family will just be happy with your presence and will be happy with whatever you do.

kids dont care about income or goals, they care about playing with their dad and curly wurlys.

get out and enjoy the little things and don’t worry about things you cant change.

chin up man…

how about dry-slope skiing? but remember to send an invoice to anyone that doesn’t turn up….

snowboard in Canada
surf in Australia
see the mountains in japan
see a panda