Dad of a 4 month old.
We go to pub, little one comes, she lives it!
We go on holiday , little one comes,
I go out on my bike/run/swim then cool down run/ride with little one
I train earlier when little one sleeps so I csn spend time with her
Nothing gets worse, nothing needs to stop as people make you think, you just need to plan and improvise.
I’m fitter now with more quality over quantity.
You will wonder why you even asked this….. But it goes through everyone’s mind at some point