Ok bud first things first, it’s one word, Cwmcarn.
You’ll have a blast on the dh track. It’s not a hard track by any means. It’s not technical, steep or littered with crazy gap jumps and drops but it will leave you smiling after every run.
The track is fast by nature so expect to either wear brake pads out or go fast. There are a few jumps at the top of each run and then the whole bottom section is full of jumps after the road drop. The middle has switchbacks, fast corners, rocky steps and a nice section in the woods if you take the black switch point.
The jumps at the bottom are all tabletops. Some are quite big lenght ways but all pretty easily clearable with speed. There is a bridge that you drop off of and onto the last big table. Be carefull on the day if its windy as i have seen people be blown off track and straight over the back of the following berm.
What to take. Obviously a full face, goggles, and knee pads.
The rest is up to you. A lot of people do wear armour and to be honest, if it’s your first time i probably would. The track is generally all made of rock so if you go down you will probably cut. Maybe something with elbow protction. Then just normal riding shorts/ jersey.
There is a cafe/ toilets on site and you will pass a couple of big supermarkets on the way if you do need to get food.
The closest bike shop is ‘ps cycles’. They are only 5 mins away, just ask in the visitor centre for directions if needed.
I think thats all i can offer bud.
Have a cracker, i hope it’s a good day.
Oh, even if it is wet dont worry as personally i think it’s grippier.
Cheers