Honestly, eat less food than usual and up your exercsie intensity/frequency/ volume (Not dramatically for either)
Eat smaller portions more frequently 5 -6 small meals as opposed to 3 big ones and cut out unnecessary crap (especially before bed)
The only sustainable solution to losing weight is maintaining a negative energy balance = burning more energy than you consume.
Don't waste your money on supplements – especially fricken Maximuscle's overpriced crap. They are a joke in the strength training community. Only people who read mens health use that rubbish.
I use supplements (I am a power-lifter as well as mtber) so I am not anti supplementation but the only good fat burners arn't very good for you or very legal. Avoid them
Eat a balanced diet – don't cut out carbs or fat, they are both essential especially when exercising.
Try to get your head round calories and RDA's of food/nutrients.
Anita Bean has written an excellent book that makes all this very clear (forgot its title – sports nutrition or something) Its very accessible to noobs.
