Why train endurance in a gym when you can train it on your bike?
The problem is most people approach gym training from a bodybuilding perspective, regardless of whether they are bodybuilders or not.
The gym is for getting strong and powerful. Neural adaptaions. (unless you want to get bigger – some cyclists could do with it.
Check out Olympic track cyclist Jamie Staff….
Jamie Staff squatting
I reckon that is significantly more than most of the bodybuilders allegedly on roids down your local gym….
Seriously heavy. Seriously strong and looks athletic, not muscle bound. Benefit of following a properly periodised training programme.
P.S. dont use the leg press…Squat. Requires less weight and uses more muscles. Leg press can drain you as you can load it up with silly weight.