Just don’t go to Worsley Woods on a saturday morning, i was there last weekend and it was full of annoying selfish runner, they weren’t for keeping to a side just using the entire paths as if no one else were there.
They have recently tarmaced the main paths in the woods as well, but there are some good hidden bits with some jumps, and a couple of small sections of single track.
I do a big loop from Swinton, down agecroft along Drinkwater park to Clifton then down to Worsley Woods then Monton and back to sSinton its a good ride with minimal ride riding.