Eye I was there on Sunday, first time ont downhill bike was great and really busy.
Still buzzing 😛

Thanks for the advice folks,I will try the fartlek method tommorow and see how I get on.

Great stuff!
I took my girls(6&11) there last week they both loved it.
Most of all the ice creams at the end of the ride.

I have a polished Specialized S Works M5 frame size m 17/18 ish in top condition. Want £200 for it.

Yup I have a few loops lined up also thinking of an Ipod to keep me amused.

Sound advice peeps, think I will carry on with 4 runs a week for a month and then poss do more miles.
Legs feel fine now but the first couple of days “Jesus” it is 80 odd steps up to my crane and every one was a killer, lets say coming down them was very interesting.

I use a pipe cleaner stuffed in the end of some gear/brake outer casing works a treat.

:lol:Woody adoption sounds tempting as I always wanted a son, but I don’t think me missis will go for it.
To be honest it didn’t work out that exspensive as most of the bike is built from my old bits the frame from flea-bay and the powdercoat was a freebee.

Check Gravity Slaves out there is sometimes a night riding thread on there.
We did Wharncliffe on wed night and some are out again tonight.