If you can get to Puerto de la Cruz.Get the bus up to el portillo which is on the slopes of mt tedie.It,s the main bus station right in the middle.Just ask which one at the info booth.
There,s one bus in the morning at 9.00 ish.It,s full of mtbr,severyday and loads of room underneath the bus for bikes.
You,ll need a dh or very strong trail bike for up there.
The forests are full of trails and it,s all down hill. 😉
If you speak a bit of spanish the local lads are cool.
Trails form el portillo will keep you entertained for days.
Also the orotava valley is good.
The place is teaming with places to ride bud…