Bitten the bullet and seeing someone next week…
Good man! I should have done this, but binge & purge became so normalised for me I just saw it as part of who I am.
I think the best you achieve is learning to live with the issue, I don’t think it ever goes
My approach to learning to live with it was totally worng…
For some reason, after >20 years (some of them really severe), it’s just seems to have fizzled out.
Doesn’t mean it won’t be back, but it feels like it’s no longer with me.