Hi, check out Dudmaston Hall mountain bike trails near Bridgnorth Not been yet but sounds ideal

Update on this, Well paid for 2 physio sessions, old age,desk job and bike riding caused the nerve problems,well worth the expense did not realise how inflexible i was around shoulders and neck. Enjoy the stretching so much that i have incorporated more overall body stretches, i would recommend trying to get stretches into your fitness routine.purchased a foam roller and this has helped to recreate the massage .Not complete cure but its enabled me to get back on bike.
It has taken a month off bike but that included a viral infection that probably accounted for 2 weeks.
This weekend completed pain free 16 miler on road bike, and yes stretched afterwards.
Yet to get bike fit saving up for that one.

thanks everyone for replies, will follow all advice.

Lezyne Zecto

good answers :-), really like the bike Orange evo4. have to wait a while longer for new frame 🙁

Agree kit is crap ,why do you have to cut top off cap as you then have problems fitting tube, i resorted to syringe method and found it much easier.Although got a leak at reservoir gave up and bought new brake

EX8 i got one of those luverly

Rode a demo Cotic Soul at Cannock demo day very impressed, see Bike radar for other Demo events

Just fitted some tacx got them from cycle promotions sale

Nice video