I used to be one of those people who used to think “why not buy a salad, mr Chubster?” when I saw obviously fat people.
But I’ve been on the brink of getting to the same place so I have sympathy. Even though I cycle a bit I went up to 16st (I’m only 5’7″). I only thought “I better do something” Xmas 2012 when I realised I was struggling to get up the stairs at home without getting out of breath.
The weird thing is that I’m a positive person and pretty relaxed, but when I felt I was fat it made me feel really low (not clinical depression) and without thinking I’d go out and get a KFC or a load of chocs cos that’s what made me feel better. Looking back I think this is quite scary, and I can see why people who, even though normally sensible and clever like me, get quite overweight without even thinking about it.
The added problem is that as you get bigger your stomach gets used to huge amounts of food, so you need more to make you feel full. If you eat smaller portions the hunger pangs can be very painful and it’s very very very difficult to start a proper calorie controlled diet.
My experience of losing weight from that position is a story of the most difficult thing I’ve done in my life. I remember going out running, not able to run more than 30 seconds at a time without collapsing, in the freezing cold, in floods of tears, chanting to myself “I don’t want to be fat” over and over again to keep me going.
I’ve felt the pain of how difficult it can be to lose weight when you’ve gone so far over what weight you should be, and know anyone else who has never been through that really has no idea how difficult it can be.