I had no pain but all my joints used to click a lot, wrists, elbows, feet, ankles etc.
I’ve been taking it for just over a year and i very rarely get a noise from any joint. I get mine from simply suppliments, 9 quid for a years supply!

Strawberries and basil work well though!

Second vote for an Alfine. Almost a tenth of the price with the same benefits, only you get 8 gears and a choice of rapid fire shifters or twist grip. You get the range of a rear mech and i think the cable routing(under the chainstay) is a lot tidier.

Studley Ramrod Schofield, it’s gotta be the only one me thinks!!

Coolhandluke, i have spent today clearing out the garage to fit some more wall hooks for the fleet, 6 of the buggers in there now and you can bet they all need a chain at the same time an all!

I had a spare pair of forks, thought i’d put them on my Inbred ss, My mate was selling some disc brakes, i could sell the frame, get a slot drop and maybe build an Alfine rear end and use it for commuting/Sits etc when all turns to sh!t.sold the Inbred whole.

I ended up with a Ti Van Nic SS frame
Hope/Mavic front Wheel
Alfine/Mavic Rear
Stylo Cranks
Marzocchi Marathon race forks
Easton/Smica finishing kit.
The only things i used off my original idea was a saddle and the bloody forks i had spare to start with, Although i am about 1400 quid lighter i suppose!!
So much for a cheap upgrade.

Oh, and based on this, it should be a lovely dry summer this year ;0)

Van Nic Ti SS frame with Alfine hub.[urlhttp://www.vannicholas.com/WbmBikeHome.aspx?EncIdName=cv5lrFVz8J3IsdA7xQH8CDQv55DS3VJ%2bZDQDhf9PsXUS5Pu2uUsVpOpViVWJYK7eiLoKELvZx11LZohrUqvu1thFlSMhzhupjmzAzImt0%2bUlE2j5%2bZbNKA%3d%3d

I have 2 off the shelf ones and can recommend them for build quality, lovely piece of kit. Also you get piece of mind with the replacement warranty.

Cyclesense in sunny Tadcaster? 8ml from me or halfway between Leeds/York.
Some scum did them over last weekend and did away with about 8 grand of bikes, got them back in second hand condition the next day after the police actually did their job!
Great guys and good prices/service, Are u Local???