I’ve stripped down my superstar pedals, devoloped a sticky, grinding feel to them.

A couple of bearings to replace, clean the kack out, regrease, and rebuilt.

I’ve a pdf diagram if you’d like a copy for future use…see my email addy in my profile.

Do you lot actually ride your bike or sit at home looking at it 😛

Lizard skin peatys seem to be quite chunky

I ride a 14″ Handsome dog xc01. Frame bought from all terrain cycles, and built up with some hope wheels, headset, BB, and some XT kit off the forum. Had it for 5 years now for work, commuting etc.

I wear glasses for daily stuff as I’m blind as a bat. My usual problem is them steaming up, rain and stuff, for the three mile commute. But recommend the daily contacts (-6) for riding offroad. I use some clear glasses for riding to keep wind and grit out of my eyes, and a tinted lense for when the sun shines. No issues.

The Liver Buildings

Oh and as someone else has commented

Event Horizon….also a waste of a date with the same Woman.

Blair witch project….jesus what a waste of a date

I bought some Gill overpants from wiggle when I started commuting on the bike. They/I look naff but have stopped me from having a soggy bottom.

I’ve just bought a beko after about 12 years with the old zanussi. I’d replaced the door lock on it 5 years ago, now the bearings are shot. For the hassle of pulling it to pieces and cba/lethargy creeping in. I decided on a new one. So far thumbs up to AO for the communication and delivery.

Have you tried a factory reset, or a retune.

I have the aerial plugged in and then watch everything via the hdmi cable on a av channel on a panasonic tv.

Superstar Nano’s superb with 5tens

british cycling flapjack

Northwind…Don’t know what happened to Cecil, used to see them regular in the Lomax on cumberland street in Liverpool.

I think they’d got a record deal, and then disappeared 🙁

After buying a dab radio a few years ago for the rock stations.

I’m currently having a crack at this !
http://www.bobrathbone.com/raspberrypi_radio.htm

Glad I got to see the foo’s in Manchesterr

I’d be thinking of slitting my wrists if I had to endure Coldplay

Just about to post up teamrock, but will shortly be disappearing from dab. I’ll have my raspberry pi internet radio kicking in soon.

Radio pi
team rock[/url]

Country/western, R+B, Hiphops, Chsrt Music, and Jazz

Lake district routes [/url]

I use the same method as yak and irbandito.

I use citreon suspension fluid, been ok so far on the scruffy hardtail, and done the yeti to. So far no problems.

Like the others have said squirt WD40 inside prising them open with a small screwdriver. Clean up the bars with something like Isopropanol Alcohol. Slide your new grips on with the wife’s hairspray.

Off to Afan on friday, staying over and having a play about on the trails. Never been before, so looking forward to it. Then off to BPW on Monday morning, Nothing silly as that too is first time, so just the blue runs, and see what the reds are like. Back to work on Tuesday.

I cycle to work 5 days a week – 3 miles each way.
Weekends is either made up of
My turn on the rota for local Sustrans guided ride, and during the summer Skyride leader.
Couple of laps of Llandegla, blast around Rivington or Gisburn.
Holidays are bike related weekends in the Lakes or up at Glentress. Or a week in the Alps.

Go for a ride on the tourist open top bus to get your bearings
Go have wander around Parc Guell, some fantastic views of the city.
If its nice, have lunch down by the port.

Thankyou Soma

Now have tix for

Slipknot in Liverpool
Foo fighters at Old trafford Cricket ground

Thick mist in the Welsh Hills at Llandegla

Last week was Rise against in Mancunia, and Lionize in Liverpool

Mastodon next week in Manchester
then Slash in the Arena
Then Machine Head just before chrimble

Yep bit like watching Henry Rollins in Liverpools stanley theatre 👿

I’ve been missing my eyebrows after rammstein in the Manc apollo in 2000ish

If you want to watch a band live then go and watch Rammstein 😀