Go on then I’ll bite, before spending money on expensive recovery drinks I’d seriously consider a rest day, I used to do 30 x 5 days, was knackered at the weekend so spoilt the weekend ride, which seemed pointless I cut the commute down, I’m now riding 2-3 times a month and feel much better, joking aside I do intend to build back up to 3 times a week.
EDIT: best recovery is good old fashioned sleep