cheers for the nice words ton!!!
i never fry owt , my meat is always grilled.
my food for the day goes like this….
breakfast:-
orange juice
coffee 2 sugars
toast(2 slices)
cereal(cornflakes or readybrek)3 spoons of sugar
mid morning
packet of crisps
2 slices of malt loaf
penguin choccy bar
lunch
4 slices of bread making chicken and coleslaw sarnies
crisps
choccy bar
tea
whatever the wife cooks but usually
somthing with oven chips
just by listing that i can see it rubbish
help!!!