Ex smoker here, 40-60 a day on any given day (A really bad day I could smoke 100 cigarettes a day). It was important for me to realise the following things:
– Smokers are drug addicts. I was a drug addict. You are a drug addict.
– Smoking doesn’t make you feel better, it just numbs the cravings for nicotine. Each cigarette numbs the cravings created by the last one, and sets up the cravings for the next one. It’s a subtle trap.
– You aren’t “giving up” anything. You’re gaining your life back. Imagine how good it feels not to have to constantly think about your next fix; offending others, being a social leper, stinking. I now enjoy dining out with friends, going to the cinema, things that when I was a smoker I never enjoyed because all I could think about was my next hit. I’m now much healthier and wealthier too.
I would suggest reading the Carr book which is available as a free PDF download now Google Docs Allen Carr – his style is a little blunt and repetitive but his message is spot on.