@the wanderer
1.probably, but there is more potential for fat burning as well due to the lack of carbs
2. depends what you mean by long, I’ll do anything up to about an hour and a half comfortably. Over that and I have suffered. Also I’m not going to try and blag that I’m as quick without a bit of food inside me.
I’ve been on and off the leangains method for a bit (year or so) but more off than on recently as I’ve got down to a healthy weight and I’m lacking motivation.
Normally I eat at about 7 o’clock in the evening, then nothing until 12 the following day. Today I thought I’d have breakfast as a treat, was starving by 10:30 had my lunch at 11 and another unplanned snack at 2.
Breakfast ruins me.