Starting from Edale, head up to Hollins cross, Mam nic, Rushup edge, Penine bridleway through Roych clough, Mount famine, drop into Hayfield, quick loop round Middle Moor, (well worth the extra time) Butty at the Cafe, head back up to kinder reservoir and follow the trail up to Edale cross.(its easier riding going via the reservoir)Then smash the descent down Jacobs :D I would allow three and a half to four hours. jacobs will be quiet on a monday, only losers push up Jacobs!!