I lost 0ver 10kg recently and still have another 5 to go before I reach my target of 80kg.
All I did was avoid simple carbs (bread, cereals, pasta, rice, potatoes, sugary stuff) and switch from drinking beer to red wine.
That was it. Simple as that.
I still go out for post ride beers on occasion and will still eat pizza etc but much less often. I find I appreciate it much more now I have them less often.
Biggest thing to losing weight is perseverance. You have to stick at it. It’s not just a diet to shed a few kg then go back to old habits. You’re changing the way you eat permanently. It’s no good starving yourself for a few weeks, you will lose weight doing that but you can only keep that up for so long.
Better to find out the foods that are your weaknesses and swap them for something healthier.
For me it was pizza so I now make cauliflower crust pizzas at home.