I have it all day every day, without fail.
Have done for 4 years now.
You learn to get over it and how to predict “attacks” etc.
Alcohol is actually NOT a trigger – alcohol actually relaxes the gut and does the opposite.
In fact I find if I have a pint with dinner it almost completely negates it.
Caffeine, however, is the devil. I used to love my coffee, can’t drink a drop now. Jagerbombs are a no go unless you like bum gravey in the morning.
Eating regularly and having breakfast helps. Peppermint tea etc is good also.
You can read articles for days and learn that this helps, and porridge does that, and that might be a trigger, and write down this, etc – but in my experience (and I’m told I’m quite a bad sufferer) nothing truly helps other than regular meals, regular exercise, laying off caffeine.
Oddly enough the pink Gaviscon chewable things help me a TON when I get a sudden attack. There is peppermint in them which is what does it I guess.
I’ve managed to cut my “toilet visits” right down but I still get the pain/discomfort. You learn to block it out and get on with stuff. I find as long as I’m doing something or my mind is occupied all is fine.
My girlfriend introduced me to water bottles – if you’re comfortable in your sexuality (does not apply to women) and are at home trying to watch a film or something a hot water bottle works wonders – totally relaxes your gut by replacing the pain with the feeling of warm – just takes your mind off it all totally which then relaxes you :)