specilized range are great

the bone your not refurring to a fnss race this friday are you ??

simon and crikey i some how cant imagine either one of you would have any where near the bravery that those men and women have.
easy to say what your saying whilst sitting at home isnt it

i wouldnt use winstanleys they can be a bit risky, check out mirraco disrubuted by trek these days

It is the Soldier,
not the reporter, who has given us freedom of press.

It is the Soldier,
not the poet, who has given us freedom of speech.

It is the Soldier,
not the campus organiser, who gives us freedom to demonstrate.

It is the Soldier
who salutes the flag,
who serves beneath the flag,
and whose coffin is draped by the flag,
who allows the protester to burn the flag.

TO ALL THOSE WHO ARE SERVIN FOR US!! NOT THE COUNTRY!!

These young brave men and women have made britian what it is today, we owe them all so much respect.
Another year and ill be joinging them

yer im in for the easy day, 12hour 4 man team. we won last year so going for gold again!

surival of the fitest! Im glad iv been trainning so much 😀

Bristol bikefest !!!

technically it has to be a full bike, but have a chat with the friendly lot at your lbs 😉

just tell the shop to write on the form a load of safety equipment that comes to the total amount of the “secret thing” your trying to buy then when you have your voucher take what you want… every bodies happy

i work in lbs, you can put anything down as long as its in the “bike” shop.

kids bikes
tag alongs
clothes
glasses
car racks
top end garmins
we have never had any problems either

its trials not “BMX” and its only been posted up about 20 times before plus being on the main page of stw

kona unit

curr you dont need a bike when you have stuff on tv that good !!!

btw its meant to be sunny tomorow 🙂

i hear the people that work in pitsford cycles are brilliant so talanted, good looking and intelligent, they are the gods of the bike world!! 😛

… okay maybe i do work at pitsford cycles haha

oppps

northampton – pitsford cycles, top notch people in there and always willing for a good chat

skins is what every boy wishes they where like, inbeetweeners is what every boy really is like

Hello and welcome to the world of singletrack, you will deffently make plenty of freinds with a 29er unit on here, although most of them will tell you that you need a on-one

kinesis maxlight, i have a secound hand one , £120 ?

fancy like buying my kinesis maxlight 2007 frame, 19.5 £120 ? haha

pain is a emotion, emotions are good.

split up with the girlfriend about a month and a half ago and i couldnt see how life would ever possiably be the same and didnt know how i was going to make it throught, there was some extreamly tought times ( and still are) but the main thing is to work through them and keep on telling yourself that things will get better, because they do !!

it takes time but just do your best to stay positive because there really is a light at the end of the tunnel, best of luck, my thorts are with you

i vote baby blue

Hiya i race the same cat and have been raceing for 2 or 3 years now, the pace is much higher and the honest truth is it wont carm off, short xc races like that is all about attacking constantly, every oppertunity you have step out of the saddle and really push.
as far as your trainning goes it sounds like your doing the right things, longer rides at a more steady pace are also a great idea and maybe introducing some gym sessions to build on core strength and musculer endurance can really help.
2 or 3 days before the race you really want to stop the trainning and focus on relaxation althought short rides where you just spin your legs can be good.
plenty of sleep the night before and make sure you have a good brekfast like porridge or something simular, plenty of fluids on the way down there and maybe even a bottle of torq with in the hour before the race.
but most of all enjoy it.
i wont be raceing that race as i have to do a triathelon 🙁
best of luck.

charming !

another vote for torq here

im quite light and not a very big build but i eat so much whilst riding its pritty much every hour else i bonk

im thinking the soul, so could you still climb okay with the pikes on the soul ?

im at collage taking a btec in outdoor sports and leadership course in northampton its great! try and check out your local collages to take simular courses and then take you WGL, ML, First pitch and paddling awards in your own time.

yer we do free of charge if we like you or if you have spent many thousands of pounds with us haha

7 pounds at my place

so the big question! soul or prince albert ?

im not going to admit to anything haha

currr try explaining that to the lbs when you want spare parts ! its not a 29er and its not a 26 its half way inbeetween :S

Loving that story about the MK residents.

British small town idiocy at its best.

its infact a very very big town almost a city i belive

do you have to wear a top for the swim in a tri ?

im english tetley tea or PG with a drop of milk and one suger, maybe a digestive biccy on the side…lovely !

i think “xtr” would make a lovely childs name plus xtr and children have certain similarities for example being extreamly expencive, looking good but not really doing that much ow yer and wearing down quickly.

yer i do love going out with friends and riding with them, but a lonely rode ride or a steady afternoon ride on your own can be very relaxing, you can just switch off and not have to worry about any one or anything…just you