yeah fantastic, but gruelling!

oh wow

fair few from folks I ride with were there. Me tomorrow mind, skyline though, never known that trail to be busy 😀

hope pro 2 evo

walk to work
get in car go <- way 45 minutes Afan
get in car go -> way 45 minutes cwm carn
get in car go | way 45 minutes brecon
get on road bike, so much scenary climbs
Rail link to bigger drinkys

Coming from the sticks, I like it.

How much you charging in Aber LabMonkey, and any unis nearer to south east Wales offering similar?

I think you won! which of the Bag’s are you due to have.

URL of just http://www.jbmtbmedia.co.uk/ for the home page?

yes got the new one as above without the keyboard, love it. Reading twice as many books as last year.

Have you tried using base camp, it’s what I use for this kind of thing.

buttered soreen loaf, and a gel in case things go proper pair

the cake is a lie

Do I just need to take a deep breath and go to Money Saving Expert?

Yes, or if you can’t be arsed doing it yourself go to one of these firms that take a cut. Most of them are no win no fee.

fixedsys or courier

🙁 my friend had that mrblobby not a nice thing. Good luck MidlandTrailquestsGraham!

Valleydaddy, you know you can upload your garmin to endomondo right?

What TSY said and of course the day off. Reason (I believe) is not allowed other times, because of fructose, and diet is all about regulating blood sugar levels.

Hey 16stonepig I have it. I come from an era which didn’t have Ritalin to prescribe to kids. Since leaving full time education, I have dealt with it myself, and tried to hide it (with varying degrees of success at different times in my life). I have found that taking evening primrose oil and omega fish oils once a day takes the edge off feeling quite so crazy (take this with as much of a pinch of salt as I did when I read about it, but give it a whirl see how you get on)

w00t thanks stay high.

I know this is a cycling related forum, but any plans for an STW running challenge, much interest?

fml

Are they downhill forks? My enduro doesn’t think so.

new here or the internet too?

http://en.wikipedia.org/wiki/Troll_(Internet)

absolutely can’t wait going to be amazing!

My relationship with my older brother is the same, for all my family. Sick of waiting him to visit, phone, respond etc. Finally decided that if I wanted a relationship with him I’d have to do the legwork. I do and we do and it’s great, but if I stopped being in his minds eye it would fall back again, I guess some folk are just like that. Don’t think it’s a bloke thing, I’m a bloke my relationship with my sister is 50:50.

likewise 16stonepig, though I am hoping the misses doesn’t mind it as a Christmas present 😀

iDave is it because of the inherent problems with calculating that level of effort using HR, Ie if you were to move to the equivelent power zone (it would be less of a waste of time) or the concept of Zone 2 for base training being a joke?

me

See I’d think about sponsoring the every day Joe that takes events seriously. I think people (generally) would think more about what their peers are wearing than what the cream of the elite are up to.

I recently picked up a second hub on ebay, to build into a new wheel after suffering the same problem fieldy. Good luck with the quest.

+1 For Nespresso

I believe it was that review terrahawk, that piqued my interest originally.

keep the reviews coming, I was contemplating a purchase

If I, or anyone else wants to have a fag within the confines of a vehicle I own then its got the sum total of **** all to do with you, you snivelling, whining, holier than thou, sanctimonious little power-crazed ****!!

Symfony 2 framework and the new Zend Framework seem to be in vogue, if you want to get ahead of the curve get on these early. I presume you used source control in your previous rolls, if not check out some of the newer dvcs like git mercurial bazar (mostly git though).

troll

my sideburns are shaved! you can clearly see the divide so they dont join!

Donate!

had mine for about 3 months, had a couple of otb, the screen is fine scratch at the is about it.

I have an edge 800 also, found the zones it told me I was in were all over the shop. I did a ‘lactate threshold test’ following a guide in a book. My zones now feel spot on, but are in different worlds to the one size fits all formulas described.

I have a PS3 which I do use for this duty clubber, but I am coming round to wanting a nettop to fulfil the roll. The acer revos are the things I’ve been looking at, don’t know if that’s of any use to you.