yes

select the route on the endomondo website, hit export and select TRX file.

on strava

go to upload activity, select from computer and select the file you have just saved from endomondo.

hey presto you are now addicted. 😀

point me in the right direction?

Haven’t got a clue but surely MBS will have to of agreed.

i did it last month glenridding up to the quarry, up the bridelway, up to sticks pass, carry on up to helvellyn,down dollywagons and back to patterdale.

It was a mega push up for at least 50% but the descending was amazing, brutal and exciting all in one.

just way up if you prefer the decent over pushing up.

where are some of those trails?

i recognise Blue Pig and maybe rodwell end but thats it.

Jesus, healing vibes for him

He is probably over the atlantic as we speak, he will be hiding in Gisburn forest with a handsaw just waiting for the next mountain biker 😀

there are now 97 comments on this story on the news site 😀

it was wet in places on friday and there is a trail diversion after you finish the first climb which is a ball ache.

Helvellyn from patterdale coming down dollywagons 🙂

Only one question I want to answer as you hae been spot on with everything that has been done so far.

Q5- I think it needs toilet facilities but I can’t see the need for a trail centre style cafe/shop, how is honestly going to come back down the hill? Maybe something in the bowl will be better?

My rp23 has a medium compression, do I just put one of these spacers on with the medium compression one in place?

whoosh parrot for njee20 😀

turn rightas you come out of the tress onto the fireroad, at the t jct turn right again and it takes you back to the top.

lol this paper covers Accrington, Burnley and blackburn areas. balanced judgement isn’t something they normally do 😀

steve

it’s poor riding, i have seen people chciken out of riding down the stone steps on homebaked but then hurtle down hully gully. as with every sport, they think because they jumped over a ramp when they were 24 means they can still do it when they get back on a bike at 40.

waswas

who is he? if it’s who i think it is how has he posted on the lancashire telegraph?

Picolax

Superstar nano rebuild kit works doesn’t?

Sorry oil I have dual position which are 150 and 120mm with a single valve that balances the chambers.

Oil it’s just a single one and mine are the dual position

My RCT are single air

Mine Is the opposite view,I went from fox floats to the RTC3 revs and there are amazing, the threshold mode is great for climbing or steep slow techy stuff.

My mate owns a pub at waberthwaite and every year he holds a charity event for Cumbrian air ambulance.

Well I got there had a ride down the downhill which was good but riding back up and I got a heard a massive bang……. There endth my ride 🙁 free hub had smashed booooooo.

Hope everyone had a good day up there

i can’t even race this year because of the little one coming, sunday is the only day of rest the missues gets so i look after the little in the mornings.

Bill look in the news section from last week

I’ll be the one sweating like I’ve had a shower, I’ll be riding the rocky mountain altitude with black forks.

I find paper maps a bit of a faff when riding but you can get 25,000 sq km of 1:50000 OS mapping for a tenner through the memory map store, which is very good 😀

no need to apologise smell-it, i have a real hatred for crimes against property i.e theft, vandalism etc, people have worked and saved for those items and to think people can just come and take them with fear of punishment really annoys me.

smell-it

why shouldn’t that story make me angry? it’s local to me and they guy, in my eyes, has walked free to do it again.

there is a defence of not knowing on ebay though.

and cynic-al

my mate got 180 hrs community service from the same court for falling to report he reveresed into a bollard that he didn’t know he had done. so theft of property is the same as a driving offence?

we all moan about bike thefts rising and this approach is one of the reasons.

should be sent to jail for 12 weeks simple as, if he says who he sold it to then he gets a suspended sentence, police also get somebody for handling stolen goods.

i don’t want to make rich people poor and i do agree with the comments about a fair slice of the pot but the private sector can do what they want with private money. I want a fair deal for my tax and there is a lot of waste, unions and people with a vested interest will say otherwise but it’s true.

Steve i don’t read the mail and never will do but what is the fascination with how much executives get paid? smacks of jealousy and resentment.

I go to work, get paid, feed the family. I don’t care what next door do or what they guy across the road does. I just get on with life.

Really. find some waste then.

I am dead serious – the NHS for example is very efficient. all public sector has been under huge pressure for efficiency for years. there is no way to make significant reductions in spending without making either significant reductions in saleries or in services

rubbish, my mates sister is a ward sister, my exwife a community nurse, my girfriends sister and best friend are district nurses and a nurse practitioner and the stories they tell are amazing, best one so far is the local PCT are no longer accepting crutches back from patients for MRSA reasons, they just buy new? plus who says we shouldn’t reduce headcount on non essential positions? red tape has created thousands of jobs across all of the public sector, how about we reduce this?

Maybe they need to use WPI or lean management principles for some tasks.

i buy those airwave ones in bulk from CRC, there great 😀

TJ you have taken what i said literally. we need to cut down the amount we spend and the headcount, unions jump on the bandwagon and say that cuts will effect services, well making something more efficent means our money works better for us. How much do we waste in the NHS, Education, Defence and Welfare? think of better ways of reducing this waste and we are on to a winner.

The public sector wastes so much money that its criminal, this is what needs sorting.

so it’s all the tories fault? if labour where in how would they sort this problem? the country is in a mess and it needs sorting. the public sector is far to big and needs a culling, I feel sorry for the original posters wife because a pay cut of 25% is a real kick in the teeth but we can’t blame anyone party. we need to get over the fact that rich people are rich, it doesn’t bother me, I provide what I can for my family and bring my kids up the best I can with what I have. I suppose we can all vote against austerity like the french and see what happens then.