I’m sure lots will have advice on what type burns the most fat and so on… but the way i look at is… ride lots, and make sure you enjoy it, if you’re not enjoying it you’re more likely to stop/end up only doing a couple of miles a week.

you might be really surprised by how many short journeys you do with a car you could do on your bike for free (and the routes are usually more entertaining than the drive)

any reccomendations on places to source such a wonderful liquid?

BReaking bad is surprisingly good… great casting! Well worth it

THe notes from the phonecall should be pretty good but no harm in sending a letter too as its a good back up and you can copy it to your friend with a covering note saying that you didn't want to hide anything from him and its something you felt you had to do as your worried about him and understand there might be people closer and able to help.

Good luck dude

On my phone so not sure on the links for finding the right cmht but if you call the right cmht and ask to speak to the person on duty then explain your concerns, they should find whoever is involved with his care and hopefully take some action from there, make a concise list or abnormal behaviours and specific worrying things he said to make sure you don't forget anything. Hope this helps

Where do you do that Peter? Sounds like a great scheme!

i'm jealous of that cats collar and tie combo…. there's a cat in our cul-de-sac that would look rather swish with such attire

my mum used to…. if she got the job… you'll be fine!! hope you're looking forward to the sh1t and sperm samples :lol:

full on whappers

i will somehow slide this into conversation tonight, this phrase pleases me

remember the topgear where they made their own caravans?

i think its a toilet

the popemobile… bullets cant get in, kids cant get out

not safe for work

not suitable for whoppit

the wire
dexter
generation kill
the shield (very fast paced, very easy to end up watching many episodes at a time)
band of brothers
sons of anarchy
im alan partridge
arrested development
carl sagans cosmos
the power of myth (joseph cambell and bill moyers)

carrot cake…. vegetables in a cake?!!!

next think you'll be suggesting having anything other than meat and cheese on a pizza!!!

haha i can honestly say this isnt trolling in any way… i genuinely dont like cake, my family knows not to buy birthday cake for me and the OH only buys birthday cake for me so she can eat it all!

i enjoy many other unhealthy snacks, just not cake

eat less you fat fat fatty ;)

only kidding, you're awesome!

is it the saddle or could it be the seatpost creaking? i find it hard to tell where noises are coming from when i'm on the bike, always have to ask whoever's out riding with me to accurately pin-point noises

yossarian +1

Video them, and complain at your local Police station?sell the video to the news

us kool kids like to get our eat on, all the rest of you are old, my gran used the word supper.

there's some big and small puddles, but nothing too boggy providing you stick to the singletrack/fire-roads….. go have a play before the weather really changes :)

i shuoted skids are for kids at my mate last night and his reply was simply "well why arent you skidding then?"

we can all learn from this wise man.

go balls deep

fixed that for you

i seem to remember rats liking chocolate too? but my memory could be playing tricks on me from my childhood

go out for a bike ride, its the romantic way.

headfirst…. well spotted, i did think i wonder if it'll cum across as a pun, but thought it would slip in under the radar and not be noticed.

tonyg2003, no need to apologise you big willy head!! *sticks tongue out and pulls a funny face*

Of course there is no legal implications for all 10 posts above just immaturity.

ummmm, where's the immaturity in my post?

anything to do with tv shows/films/cultures i'm too old to understand.

using the word "jokes" instead of "funny" ( "yeah blad it was bare jokes innit" i think translates as "of course old chap, that was a rather amusing incident wasn't it")

he awaits…..

I don't want to father a child that I have no hand in raising.

they discarded the right to anomymity

2 big points that lead me to a "no" answer, but if it was someone i knew/loved asking i'd have to think long and hard and there's no way i could predict what i'd end up deciding.

dont do it shandy!!!

you should see the state of some of the cliffs on the south coast…. they've been battered by the weather so imagine what riding down them would do.

if you want there to be a planet for your kids or grandkids to enjoy, then for mother-earth's sake dont leave your house.

how much?!?!?!?! not a chance in hell would i pay that much for a book, but a magazine… thats insulting. it'd need to be the length of a novel, full of super high-res glossy stunning photos, come with a free gift that normally retails for about 6pounds with each magazine and a topless ample-breasted sex-slave for 8 pounds!!!

you could by 8 mars bars for that!

it is indeed some sort of internet-based shenanigans :D whilst you're here i'd like to take this opportunity to suggest checking out some sites you might not have heard of:

google
facebook
twitter
stw forum
bike radar
ebay

enjoy ;)

ononeorange, you're either old enough or young enough to have not experience the wonders of myspace, for this you should be thankful.

banana custard?

yeah, i'm going for banana custard, its the only logical answer to such a question

you should see what the heavy rain does to some trails 8O i've even seen sediment and rocks that started at the top of a hill end up halfway down!!!! rain causes much more damage than the odd locked back brake from what i've seen.

i've been out there with lots of scientific measuring stuff and i can safely conclude that the weather damages stuff, as do people walking, people riding, people skidding, animals mating whilst wearing studded bondage gear and so on….

girls love skids… end of discussion

actress who plays lol isnt bad looking… but all i can focus on is what appears to be a shaved moustache above her lip.

im enjoying it, its got a good pace despite feeling like not much is happening. scooter crew made me laugh!

sounds a good idea….. maybe do some research into the variety or workstands available on CRC/wiggle etc and look at the features and additional thigns you can slip on to hold tools and such.

if it helps: drinks holder to put your beer can or mug of tea in please.

multipack of condoms, photo of chuck norris and some gaffa tape. sorted

he didnt say they were better or worse… just great. you're arguement is invalid ;)