I knocked this one out post ride on Tuesday night. First time attempt, quick, easy and tasted great based on a mackerel biriani I had in Poole recently.
– brown rice
– packet of mackerel/smoked mackerel
– frozen peas
– Pataks curry paste of any denomination
1. Bring brown rice to the boil then simmer for 30 mins.
2. Hit the shower
3. Throw a portion of peas in the microwave
4. Skin a packet of smoked mackerel/peppered mackerel (reserve skin and one fillet for the dog). Dice other 2 fillets.
5. Drain rice then warm mackerel in the rice pan
6. Drain peas and add to mackerel along with rice and Pataks curry paste (not sauce) to required spiciness.
7. Warm through and serve.
Comes out as quite a dry curry but the oiliness of the mackerel makes it really nice and pretty healthy.