57 heading to 58 and manage to ride most days MTB or road. I think road is the most scary, MTB quiet peaceful just you and trail
Injury is the most common problem. Any minor injury you might have shrugged off when your younger means days weeks of recovery. Gym, good diet and rest can help to stave off problems.
Had a good day at Bike Park Wales yesterday :-D. Finished at 15:00 an hour early. No point in risking it when your tired and the lights failing. Live to ride another day.
My one tip for the older ladies and gentlemen is increase your rest and recovery. One for the youngsters, if you have a poor life style now you wont be riding when your my age ;-D Its about maintaining fitness throughout your life.