I’ve always loved running but haven’t had the time for years plus ankle surgery in 2011 took me away from it (and my bike). I have just tried to force the issue though a bit by trying to find one lunchtime a week to run in; I love it and it not only makes a massive difference in the afternoon with concentration and work output, but makes me feel much happier and I am sure that I am stronger on the bike – more resilience on the long hard climbs, less collapsing in a wheezy heap.
I got carried away and bought a GPS watch thing. I do find the pressure to keep improving pace etc quite hard, esepcially when I’ve missed a week. I wore it at the weekend on my bike and was surprised to find that bike speed is not much more than running speed!
Not been running long (only a few weeks) and so am slow (especially compared to the bloke I run with, I’m sure he could do a sub-2 hour marathon and still chat to everyone!) and only doing short distances, but really enjoy it.