Agree with paleo diet but one step at a time for me – I’m gluten free after a recommendation from my chiropractor. Many of the people I know now are and everyone who has tried it has been blown away by how they feel now. I could NEVER go back. That’s no beer, pizza etc. etc. Brutal but that’s against no joint pain, lethargic and feeling crap all the time (although I didn’t know how crap I felt for much of the time!).
Seriously, it’s a revelation and I even spoke to the GP about it, to taunt him about all the people I know who no longer have terrible skin problems, semi-paralysed etc. who are now all fine and he pointed me to the British Medical Journal and told me he knew and that there “is a storm brewing – 70% of the population would benefit from this”!