I’ve had various dyspeptic symptoms which got much worse in November with bad reflux. Also had the gastroscopy just before xmas (unpleasant experience).
I’ve been on lanzoprazole (same sort of thing as omeprazole) for years, if you are new to them you might find they sort you right out, they did for me for ages. I am on 30mg twice a day so if you find your symptoms aren’t controlled you might be moved onto twice daily which might do the trick.
since the gastroscopy I’ve packed in wine and I don’t eat after about 8.30 at night. And I’ve stopped eating my own body weight in a single meal. 6 weeks of that and I feel much better, not perfect but manageable.
I think it is a case of working out what is particularly bad for you. For example I thought the super hot curries I eat would be really bad, but it turns out they are fine as long as I’m not eating a massive amount, late at night, with wine.
google things that people are avoiding, tomatos seem very bad for some people for example.
If you find any magic solutions let me know!