sorry man your right not vey helpfull.
do em some brown rice or other grain served with a single pot winter veg stew. season it with a bit of shoyu and ginger thicken the liquid from the pot with a bit of kuzu or cornstarch if its all you have. serve it with the gloop poured over yhe veg and it will make a good shiney glaze.
you could do em a beany side dish thing as well make it sweet whith a good quality syrup (barley or corn) and try and have a good pickle to go with it like sourkrout.
actually fry some tempeh rather than the bean thing cos its easy.
will that do?
make a pudding with stawberrys and apple juice you can set this with agar it will be as good as any jelly. maybe get a soya based custard to go with it.
best of luck.
the style of veg cooking i am on about is called nishime. if you do it with a veg stock rather than water it will be awsome.
do this sort of thing for the mrs bookclub all the time and they love it.
its an ecclectic mix of lasses from vegans to total meat munchers.
sorry to be arsey but i do think that meat and fat are indulgent things that should be munched rarely not the other way round.
good luck.

why does the no meat thing pose such a problem for people :roll:
they are not difficult eaters its just a lack of ability with food on your part if you ask me.
and dont roll your eyes at the aresy veggie cos i aint.

i have a bike that cost me loads i ride it all the time the cranks are well worn.The bike is kept spotless so it allways works well and so i like the way it looks.
The last time i got it out of the van at gt the group of blokes next to me who all had posh bike that looked like they had not seen a wash in a long while took the p*ss in a whats the point of having a bike like that if you never ride it styllee.i pointed out that i had had it two years and just looked after it more bullsh*t followed.
whos more flash? the guy who looks after his stuff or the guy that runs it into the ground in the fastest way possible?

i reckon the tyre that fits all your needs is the maxxis ignitor.kind of like a verti but a bit bettter.in my view any ways.

they do but evolution imports dont carry them in stock so its a long wait if you want one.
there is a new stronger carb one coming out for 2010 though.
allso if you know you cant get a warranty on it they do them crash replacement for a very reasonable price.

i have noticed on this forum that sub 30 is light.
26 pounds is the heaviest i would want to go. beyond that and things just seem to get very dull.

i have an asr the hanger has creaked and the top bolt on the dogbone has creaked oh yes and i allso broke 2 swingarms 8O
if is one of the full carbon ones you need to check the inside of the chainstays about where the tyre is it starts with lots of very fine cracks.
the other one was a carbon chainstay with ally seatstays.on that one the alloy bearing housing pulled out of the chainstay on the driveside.
i bet it is your hanger though.
i still love it though.

when i met my mrs she was hot(still is) wealthy classy clever and salt of the earth.
opposites it seems do atract. 8O

the turner burner was years ahead of its time.

no they do it buy the book.
full value here to.

the fact is jedi that if you guys are good you will be onto a winner anyroad.its just that as it stand thats what would put me off.
best of luck chap.

its a 28 for ultegra i think.
dunno if i could be doing with that.

slicker would be the word i would use old boy.

cant agree with epo i used 990 all the time untill i bought some wheels that came with a part used xtr cassette as part of the deal they work better and last longer than 990 and xt.
not twice the price bettermind you.
i allways reckon opinions on cassettes are location specific some last better than otrhers where you ride.

i reckon i must have rapped bars over a thousand times and im still sh*t at it.

a lot of the good feedback on here is from floks that know you.
i dont and while it is a nice site there is not nearly enough stuff about who you are as riders to make me want to sign up on a course(from an MTB perspective anyway)in fact you allmost say that you have not been riding mountain bikes that long.
Most groups of local groups of riders that i have ridden with over the years would have at least one handy rider that had achieved stuff on a bike as good as the stuff you list so its kind of out there anyway.
Had to think twice about posting as i am being neg for all to see but you did ask.i wouldnt book and thats the reason.

strooth really :roll:

roger the cat that is axactley how i feel what f**kin waste of a chance to let him hang himself.

know what your saying thomthumb my mrs is absolute top of her game but god she useless.

bloody hell how long has that cotic banner been there?
lol :lol:

thats true most x factor contestants have more going for em than any of the judges or stars that apear on the show.
mrs cole must cringe as yet another contestant is better than she will ever be.

and another thing your fantastic new idea runs a good chance of showing up on ebay with no decals and an odd name if you have it made in the far east.

to be fair clubber its obviosley not impossible cos there are those who are doing it.

can i be the first voice of doom.
not been involved with that exact model but i have worked in the import and distribution side of the bike trade (10 years)and came to the conclusion that starting something from scratch would be near impossible.
best of luck though :D

oh look im not the first.

mind you i have never done much smurkin tabs n drinkin beor but i am currently broke and cant ride my bike so its not helped much has it :roll:

moderation?
liver?
pension?

fek some of you lot need to have a word with yer self 8O

i have the odd beer in the summer but from about september till the first hot day nowt.

gareth gates

i reckon so.
i buy XTR cables every time.wouldnt know about brakes though.

its all in my head.all of it.i cook i know what we have what we need and dont need to plan the meals cos hey what if the weather on that day means you fancy something else.

mind you i might not be normal as i do cook three meals a day all from scratch.

ff=f
f=v

coleman that be the first giant ever that i think looks awesome.
looks like it could rip your head off.

hoolforth its easy man just learn how to do it took me no time and i am fekin brainless.

i have one and its sh*te.
bloody seal falls of the door all the time…aparrently its ever so good on its power usage. not if its got no seal on the door its not.
and the freezer compartment door wont close properly so it ices up all the time wish i had sent it back.

ridley do some nice ones for around a grand.

how dare you post about a 91 alpinestars without a picture :roll:
stevek that is beyond nice.

what richc said but once its an adult it needs to be ran raged often.
not every day mind this is why most farmers keep a few of em.
given the chance they will run untill they are broken.so be carefull if you go on the bike with it.

embrace the tummy ds without it i reckon you injury would have been sh*t loads worse.
in fact i would get it a pint in.
speedy recovery chap.

you work in that call center cos you couldnt get a pupilage.

am i right?