did that run ok steve?

same could be said of every nuke owning country.

dunno but what i find keeps my knees right is a pair of insoles with a bit more arch.if i get any pain i use the insoles untill it goes then swap back to my normal ones.
superfeet are the ones i have.

cb if your prepared to listen to a bit of yin and yang i would get yourself a good book on the macrobiotic diet. anything by michio kushi would be a good bet.

i use ti for exactly that reason works fine.

its a judgement of you that may have been harsh chap but hey you seem ok with dishing it out.

brycey your post shows us that you have been nowhere and done nothing.
if you had you would know just how hard that level is.

Get your mrs a drive in a VW T5 she should change her mind then.
My mrs was dead against it untill she realised how easy they are to park etc.

do you not find that the dizziness goes away once you get warmed up?

direct line for me.

my point is you have never raced at that level so how would you know?

one thing that i would bet my house on GW is that you would not be able to lap at the pace they do and still ride the drop.

i do it like this:
set it by eye, go for a ride notice that you have done it wrong engage multi tool do it how it should have been done the first time.

junkyard i once took a roadie to a merida marathon he was honestly scared at the start. 😆

nipple

allways one. 😀

20h 4mins 😯 😯

what crack on the health front grum?

can anyone remember what gethin butler did the end to end in?

an owl.

and would you want your family to have footage of your slow and painfull death 😀

I once noticed a chap getting wound up by my daughter tapping a pen on the table in a cafe.
He made eye contact with me about it so i gave her another and showed her how to use em like drumsticks.

if the dog is to heavy and wont climb the fence then maybe that way is not for you?

my kids dont like telly that much but they like messing about with the DVD player so i often have the shaun the sheep menu page music in my lug all day.

cos they have to park their own cars. 😀

Go on ton give it some.

fizik i reckon if you want a bendy base. 😉

mate of mine gets his flights covered at an upholstery place.
just a thought like.

i have had good results doing the pigeon yoga stretch thing.
you will find it on you tube.

oh right..the mrs had done a search for The good wife i thought it was down to that 😆

bleed em often. thats the way with closed brakes.

like most things that need to be recalibrated not very far at all.

fek me when it started to rain at our bairns sports day last week you would have thought it was napalm that was falling the way some parents reacted.

is it a quandry then?

i think it is simon.

he means if you had been born when he was born you are doing well to still be with us.
people of his generation(good game) have a lower expectancy than us yung uns.
does he?

smee was hard work.
glupton was ok
obi twa was a c@ck
what was that daft long name he had for a bit?
so far jimmyshand seems like a nice chap.

😆 @ junkyard.
i didnt spot it this time.

kids racing pics are awesome 😀

just been round the marin tonight chap can report that its in fine fettle.

the hope ones dont need much.