my mrs is fairly quick. if i ride a trail centre on my own i can ride past folk all day long and get nothing but a cheery hello but if my mrs is with me loads of blokes murder themselfs not to get passed. weird.
it’s simple learn to cook beans and pulses properly and in a way that tastes good most veggies cant be arsed and end up tossing about with eggs and cheese and loads of nuts. the best protein for a veggie is beans.
i had it happen to me on a bike i was riding in a 100k event it came loose and i just rode it anyway. it looked exactly like that, frame and cup threads still intact but it woudnt hold. helicoil repair has been in that bike for three years now with no bother.,
oh dear.. it has come loose and he has ridden it for a while and bith cup and frame threads are worn. you might get away with a new cup in it but it will more than likely need a trip to betd/goldtech for a heliocoil put in it. dont worry it will all be fine.
iolo if you fancy a limp round penmachno at any pace you like give me a shout man. my email is in my profile i live fairly handy. currently battling shitty situation myself so if you fancy a no pressure pedal and a bleat about things your more than welcome.
no been fine lately, i had some esi grips from them about eight days ago they sent one pair when i ordered two but they phoned me to tell me they had dropped a bollock and the other would be a day behind. top service.