…or a 3rd option, buy a normal bike, engage will power, ride it more than 3 times, find it tough at first
….speaks someone who has never been properly overweight. It’s miserable and a vicious circle as it brings on depression which makes you eat which adds more weight on etc etc.
Ive got to go through the whole losing weight thing again after I hurt both my ankles. I originally lost about a fifth of my body weight but then hurt myself and I’ve put it all back on.
Making the decision to do the dieting and exercise is easy. Doing it was one of the hardest things I’ve ever done. The first few weeks of going out running (only very short distances) had me in tears while I was running, I was mumbling to myself “I don’t want to be fat” over and over again as I tried to run (jog) for more than 30 seconds.
If there is anything that can help this guy then just go for it. He’s going to find it indescribably hard for a while yet so keep going.
Shame on anyone who doesn’t want to ride with these guys “cos it’s not interesting”. I would have been so grateful to have someone to run/ride at my pace to encourage me. A big beaming smile when he gets up his first big hill or completes a mileage goal is an amazing reward for both of you.