I have no idea what to do – don’t understand what most of you have written above!!
My work is now paying for a private physio as I am struggling to drive more than 30min without getting shooting pains up my right leg. My knee is now starting to be really painful too on the same leg which might be linked but I have put on a fair bit of weight with not being able to exercise and trying to eat my way out of having no energy etc as a result.
My private physio I went to – who was excellent and has amazing results – gave me exercises to do but they aren’t making much difference now. I did some “stepping forward” exercise on the affected leg to get it used to bearing weight again, then calf type “3D” stretches.
Unfortunately most of the physios ive been to are hopeless and only treat the symptoms rather than the underlying issue – this has been the case with the ones my work has paid for. The one I paid for was a local sports physio who properly sorted my neck out after 4 different other private physios just gave me nice massages – worked for a short while but never sorted the problem out. It’s a shame I can’t afford to pay my private physio anymore (£50 a time) now.
All a bit depressing really, I would like to ride my bikes again one day or at least be able to stand up from a sitting position and not have to stifle a pathetic scream each time.