Okay, a bit more of the picture…I do British Military Fitness – have been in the top group for a while so am fitter than average. I can bosh out many sit ups of all varieties for extended periods of time. However, yes, I think I’m apple shaped (!) and tend to put weight on around my middle. (Genetically,both my parent aren’t small) I know its about diet, and calories out vs calories in, and think I try and adhere to these principles more often than not.
About the lower intensity exercise – I can’t help feeling that if I’m not sweating, its not worth it – I actually get frustrated by lower intensity work. That said, I do have a roadbike so will get out on it more often.
Next…just been on the Myprotein website and am thinking about supplements to help aid weightloss. Thoughts?