Those sort of wattages I wouldn’t be looking at the tacx flow. Some of the intervals I do currently involve holding 580w for 2 mins and the flow tops out at about 520.
Mine doesn’t. Are you sure you had the updated firmware?
It also lags to the point where short intervals are pointless. By the time it gets up to resistance the interval is over.
It does lag – 2 seconds is my reckoning. No good for proper short intervals (<10s) but fine beyond that IME.
I gave mine away as it was useless. I have a neo now and intervals on that feel similar to on the road.
I am intrgued by this – I got my flow on the recommendation of several people who’d all had them for a while. I’ve been using mine for a year now and my experience just doesn’t seem to match up with yours at all. It really sounds like yours wasn’t working right or didn’t have the updated firmware.
If you have a low ftp the flow would be fine but higher than 300 and look at something else.
311 for me…