I have these symptoms, if its H Pylori, then this very easily tratable with some drugs.
Rwflux is different you may have a hiatus hernia (your oesaphagus is weak and allows acid into your throat….ignore barrets syndrome for now, you will just get worries.
Anyway I suffer or have suffered rrom these.
My tips are:
Dont eat late (eat 3 hrs before bedtime)
eat more but smaller meals
cut down on beer and wine
dont smoke
Sip honey and hot water
OR
a tea spoon of Cider apple vinegar. this may be mad but not producing enough stomach acid can cause these symptoms
Those really red apples help also.
Dont drink milk as tthis is very acidic…
Drop me a mail if you want as I have alot of tips and techniques and the BS that doctors give you.