I have tried the shoulder exercises but I am bad foe not keeping them up.
Going to have Yari Fork
Carbon bars with hopefully a joystick builder stem,
Raceface cranks, 1 x 10 sunrace/six drivetrain
Deore m615 brakes
Brand x dropper, Sdg saddle.
Ryde rims on superstar hubs with Bontrager and Maxxis tyres just now.
Going to helitape the frame tomorrow and build it up on Sunday.