Interesting that this topic is coming up more and more these days. I’ve certainly reduced my meat a lot over the last 5 years. I’ve become more interested in what I eat in general and how it affects health and the environment. No idea what weight of meat I eat but I usually don’t have any meat at breakfast or lunch (maybe a bit of black pudding or bacon once a foutnight)
In an effort to reduce the lower welfare/quality meat I eat I avoid processed meat and meat in takeaway/ready meals so if I grab a sarnie or pizza from a supermarket I choose veggie.
In a week I probably have veggie or fish evening meal 4 to 5 times and usually save eating meat for the weekend and eating out I go for restaurants and pubs that serve high quality local meat so usually not massive portions.
Thinking what I’ve had this week so far it’s a packet of organic chicken pate and 2 mackerel fillets and tonight will be falafel, quinoa, roast veg and salad but pub tomorrow.
At a push I think I could go veggie but vegan would be really tough as I often substitute eggs/halumi to make a meal satifying to me and I love butter. Also I really believe that shopping local and ethical is the answer not importing more and more tropical ingredients such as coconut/avocado and consuming highly processed fake meat products.