Bloody hell my mates just saw him the other day. Gutted.

I make milk kefir it’s really easy and my guts are better for it i recon. Sauerkraut is fairly easy too. Sourdough will help gut flora despite being baked it’s just that the bacteria are dead and so are prebiotic rather than probiotic.

Uk fermenting friends Facebook group is really useful if you want to get into it.

Never heard of that franchise… sounds more like a dodgy pyramid scheme than a business you would want to be a part of. Starting a small business isn’t really that complicated and sounds like you have the contacts but if she doesn’t want to do the actual hands on dirty work at the beginning it may be a no go. If she can then start solo and build up from there with a helper.

In my head i tell them. I’m screaming ‘stop eating liking a **** horse’ In reality I’m tutting just quietly enough that they don’t notice.

I’ve always gone to sleep listening to audio books from a young age. I started when having to stay weekends at my step mum’s who i didn’t like and they comforted me i now fall asleep listening to radio 4 most nights. If you start out listening to a story your mind is relaxed rather than thinking about stuff and then you naturally drift off normally fall asleep after 10 or 15mins as i set the sleep timer and don’t remember it going off.

Unless you hate cats and foxes please don’t put the bones out for them. Particularly chicken bones when cooked shatter and can seriously harm animals. My cat came in gagging once i pinned him down and extracted a chicken bone from the back of his throat.

My brexit was going pretty well (bottle of rioja and a veggie tart) till i made the mistake of going on Facebook and I’ve just had this personal message: Sky news said 70 percent of Brighton wanted to stay in Brexit? I know you’re a big remainer so how do you feel that at 11pm the UK doesn’t give a shit about what Brighton thinks? Wtf shouldn’t you be enjoying your big day not bating remainers for sport?

Edl lol!
But yes the nice stw kind:Aspalls organic cider, white rioja, more Aspalls, puff pasty tart of caramelised shallot, sweet potato, betroot and goat cheese with rocket and watercress salad and 1btnfm. The BEST local radio station ever! When it’s good it’s great.

Really all you can do is rest the hand and reduce the repetitive actions that are causing it. Sucks when it’s your job. I had carpal tunnel in right hand and had op a few years ago. Had to take a month off from my gardening job. Also last spring i got tendonitis in my right hand never had it before. Swelling on forearm and painful and felt grindy when using. Brought on from a load of pruning with secateurs. Iced it, rested it and it went and didn’t return.

That’ll teach you for being a cheapskate! 😂

We had condensation in our asguard at our old place. Sorry don’t know about solutions but moist air will condense on a cold surface.

We have just bought our 1st motorhome after several years of researching. We found loads of useful info from the motorhome fun site.

As spooky touched on the biggest thing that could catch you out that you won’t have considered is payload. If you don’t know about this, as i didn’t, do some research as with 4 of you you might struggle to get a van with enough spare payload for all of you and your stuff that is under 3.5t so have you got c1 on your licence?

We have gone for a dethleffs and it seems that the German brands in general seem to be much better quality than British stuff and really well laid out.
We have gone fixed island bed at the rear. Only 2 of us but there were options with drop down double up front.

Yes doing French in preparation for a year long trip with France and Morocco as part of it. Absolutely love the app and can’t believe how much you get for free. 136 day streak in the obsidian league. It’s certainly getting harder now but i feel like I’ve learned loads. I do think that i will struggle most with understanding real French being spoken to me but at least i will be able to ask for the basics and will be able to apologise for my incompetence and ask for people to slow down and keep it simple for me.

Yes! What tallpaul says.

I spend about £2500 a year on my 56 plate trafic for 5000 miles a year. It’s a work van so tax deductible too. Bought for 4.5k 4 years ago. Serviced in a small garage. Drive carefully etc.

Oh yar dahl is great and sooo easy to make. Falafel and Humus pitta is my go to healthy pack lunch bikebouy! Yes we are talking healthy and nutritious not calorie counting here. It’s winter and a little insulation is not the end of the world.

Yeah i grow my own toms which i love raw but struggle to enjoy supermarket ones out of season

I tried to give a leather sofa to charity or freecyle no takers. Put it on Facebook market place for £20 and it went!

I’d happily pay it to support bbc radio 4 alone. I listen for hours every day. It teaches me loads, keeps me from boredom at work and helps me sleep at night.

What about tifin type containers made of metal and can keep different bits of your lunch separate.

Mmm can get prime for a pound for a week. Think i might recap last season 1st then binge watch it. When is Picard out?

You can have lpg on the chunnel! I would join the motorhome fun forum they are an absolute fountain of knowledge for all things campervan/motorhome. Very techy stuff I’ve been learning heaps on there as just got our 1st van. We went with refillable lpg and solar panel.

Got the inlaws for 8 whole days! They are sound but any house guest at this time of year all cooped up together i find hard as i am someone that needs space and quiet time without having to make conversation. Dog walks, gym and a bike ride will help.

Also how hard is it to understand i bought the fluffy white loaf for leftover sarnie making and the sourdough is for morning toast duty not the other way round 🤣

Damn i loved this when on netflix but don’t have amazon. Also really want to see Picard. Looks like all the good sci fi is on amazon at the moment!

^+1

Ours is leaking! Brand new stay well

Age matters not if it’s a once in a blue moon and those four hours would fly by 😉

Don’t drink shit expensive lager, take your own ‘refreshments’

George Clarke

Amazon

My vote counted and Caroline Lucas increased her majority in my ward.

Confit them. Then they will also keep for ages. I did this with some xs rabbit i had as that can be dry

Personally i don’t agree that you should necessarily be fighting to get back to what you were and comparing all these stats and beating yourself up is not helping. Sometimes we change, our interests and desires change. It might be permanent or it might come and go. When i 1st got into cycling i gradually built up to doing loads of rides and a few races but now it’s dropped off and i initially would beat myself up thinking i need to improve all the time but I’ve stopped that and now levelled out with maybe one ride a week if i feel like it just to keep the endorphins and fitness going a bit and if i don’t feel like it take the dog for a long walk or go to a yoga class. A really slow medative yoga class is incredibly restorative i find. Just find something you actually want to do and stop comparing yourself to old self or others but don’t give up.

Cast iron pot and no knead sourdough recipe. Cheap and full of flavour. The steam actually helps with oven spring so a nice high loaf and a good shiney crust.

What a load of shite! I never thought they might get spilt up. Lucky they knew where to meet in case they got split up!

Parking in the streets north of withdean is free. Get a bus down london rd into town.

I always throw toasted seeds onto a hearty salad such as halumi and roasted veg

Well that was scrummy. I followed the recipe pretty bang on apart from adding in a large carrot and swapping the peas for chickpeas. Also fried the onions and spice mix first and served with homemade chapattis. Very full now as we ate it all between two!

I’m going to make your lentil curry this afternoon Scruff, with red lentils and chickpeas. Do you cook on high or low for 6 hours please?

Piv totally sorted our condensation and mould. Cooler on landing but don’t hang out there and central heating works less hard to warm dry air than wet.