It’s a depressing scenario. One I was actually thinking about when I was out on a long training ride Last night in the back of beyond, thrashing my way up a hill and whilst loving the buzz, suddenly thought ‘What if….?’
I watch my heart rate on my rides and haven’t noticed anything untoward, but when these thoughts come into my head, although I push them out again, I’m left wondering if I’m being responsible. I’m 54 btw and do 2 high intensity turbo sessions a week, maybe 2 or 3 rides of 2h and longer ones at the weekend (6h+). I do the occasional endurance race , but never more than 8hours in the saddle so far, so not in the same league as resl endurance racers – which makes me worry maybe I’m at risk because I’m not training enough! :?
At the end of the day, I tell myself just to get on with it, you could go out at any time and something will get you sooner or later. I wonder if I’m kidding myself though as like any addiction, we don’t want to believe that something we love could be bad for us.
One day I will slow down, just not yet though.