Good idea, I’ve been cycle-commuting since 2003 and it’s a great way to train. There really is no substitute for just getting those miles in.
I have a turbo trainer but haven’t used it for ooh mebbe three or is it four years, it just bores me to tears.Similar with general gym use.
How else would i get the chance to spend three hours a day on my bike without taking a single second out my home life; i need to commute into London for work so would just be sitting on the train/tube during that time anyway.
How do I use it to actually ‘train’ well, a combination of putting in some extra miles some days or just doing a recovery ride other days or as someone up there points out traffic light interval training is also good. I have over 120 sets of lights on my route so this is an oft-used tactic.
Other ways of encouragement could also be to join the ‘No Zwift’ Group on Strava! EDIT: or someone set up a new STW commuter group and people can join if that floats your boat.
I’ve thought a couple of times about whether I should share this or not but here goes, edited highlights of my commute from Surrey into Canary Wharf and back.
Pretty Pimpin’[/url]
Enjoy