The fizzy drinks causes mental retardation thing rings true, I used to drink 2 litres of Irn-Bru a day as a kid! 😆 Can’t refute that fact!
If I am doing turbo sessions and core work during the week and rides at weekend is the milk not the best choice to help muscle rebuilding etc?
Thought it also contained minerals for bones etc? It is like QI in here, you say the obvious and expect a gong!
Still thinking milk edges it. Not wanting to drink fruit juice as I eat enough fruit during the day and always read fruit juice was too concentrated so full of sugar and that fruit should only be eaten as a good tip.