the thing with sauces such as tomato ones is that they can legally say it contains tomatoes even if they are reconsituted from a pulp so any benefit you’d get has been processed out of them,as others have said where’s the hard ship in knocking up a quick sauce, knowing what is in it, can’t take more than ten mins if you’re in a hurry.

I think if you can eat fresh food made from the least messed with ingredients that has to be good, as for clear labelling the food industry has a long history of misleading consumers – corn syrup was initially introduced as a healthy substitute for sugar for instance .

Lee quarry is Lee Mills quarry on the map ,or you might see futures park on Bacup road

Its a beautiful place, very cold so take duvets ,base layers etc, only two downsides are the fact that most activities are organised and everybody goes to the same attractions- geysers, blue lagoon ,northern lights, oh and the minbute you turn on a tap the place smells like one big eggy fart.[ geo-thermal eggfart energy apparrantly ]

I think that part of the problem and the reason a lot of sick people got into positions of power in the 70s is that we expect there to be something obviously different or other about them. Whereas the reality is that predatory paedophiles and other deviants can be be just as banally ordinary as the rest of us .

glad to be of cervix

girls who frequent picture palaces
don’t go much for psych-analysis,
and though Dr Freud
is quite rightly annoyed
they still cling to their longstanding fallacies

seriously I think penis envy takes us back to different times when the world was very much a ” members club “, as for Poah he’s probably just a dick

derekknightrider if you can still touch wood your’e probably doing ok !!!!

I’m sixty and still pootling , the trick is to start of really shite and then it’s easier to maintain the standard

EMZ check out ” my secret identity ” a female superhero comic strip on feminist lines, featured in Geeked magazine, both available online or on facebook

The fun starts when you have to **** into them little bottles and send them off, they say they’ll keep in touch …they never write.. they never phone ….

Thats my dilemna Molgrips, I have always got fit by cycling but then tried the second course of using the gymn to supplement my riding with the resultant knee pain .While my legs undoubtedy got stronger I couldn’t ride for as long .Now I rely on riding three times a week and a weekly game of five a side

I have to say I get confused with cycling fitness/ leg strength .I started to doing squats and presses last year but stopped as I was getting knee pain when riding ,not sure what’s the best way-just get fit by cycling or use other means.does it depend on how often you ride or are there other factors ? I’m an old gadger at 60 but have ridden for yonks.

Gore make good ones which I think are still half price in Halfords

I can’t believe we’re 2 pages in and no mention of mash- the ultimate comfort food, creamy mash with butter, or with sausage and onion gravy ya pie and soup eating bastids

sorry I can’t hear you for this obese woman singing , oh ,apparrantly its all over

I think we have to accept that they set the bar low to a minimum requirement so as not to deter folk for whom 20 mins moderate exercise might sound daunting [ ? ] in the same way that they set the bar so low with the five a day requirements .Basically if they set a target higher most people would just fart and roll over

theotherjonv

ah that old chestnut, the issue of consent

Oldham have said no to him now………though apparrantly he is taking it as a yes .

its the same near me, people have dug jumps on woodland footpaths within half a mile of cragg quarry ,we’ve been riding em cheeky for years without problems and this could piss a lot of people of for very little gain .if you want jumps there are places to do it that don’t affect others ,just have some thought

depending where you live find a bike builder ,pick a frame and ask how they could spec it for the money .more likely to get what you want to prioritise

My daughter always hated going to bed [ as she may be missing out on something ], her first words were, ” no bed, no bed ” ,unfortunately ,due to the wonders of childspeak it came out ” nobhead, nobhead ” .

bit of tom petty in there as well ?bit of don henman

2 girls talking –” it’s just like having a shit backwards ”

I thought Tim Burton was married to Johnny Depp

could I use that stuff to go round a mirror ?

I’d be inclined to come off the gas a bit Ton and cut back the miles for a bit,it could be you’re overdoing it so soon after surgery .I wouldn’t put too much store in the diet thing.O quote my GP unless your diet is absolutely atrocious-which it isn’t, it could only account for a small effect on your general well-being

I lived there for a year and liked it , apart from the constant influx of toursits making it hard to get around sometimes [ and the constant smell of chocolate ] .its a friendly enough place, plenty of good pubs and eateries and theatres .It is a river basin so very flat but some pleasant countryside away from the town centre

I’m five six, I ride a santa cruz blur .short top tube suits me fine.and I got the hobbit hairy leg thing going on

I’m like marmite, some people love me, some people want to stick a knife in me !!!

Nonesense- the answer to the social worker joke is ” One, but it has to want to change ”

similarly there are lots of good routeds on and around Holcombe ,plenty of local riders if you need showing ,depending when it is

Go to any supermarket you like , choose any item, say pizza or peanut butter as random examples … you’ll find an expensive healthy choice, a mid range with some salt and sugar and a cheapo version labelled shops own or econemy. full of saltsugarshite , if you have to buy according to prices alone you will make bad choices .To take the peanut butter example the cheapo one is around 90p , the organic one will be over £3.The food industry is pissing its pants with glee everytime theres a panic

Thats what I mean Shaggy , he had the clout to get Joe on board.Bit of a credibility decline since then…….

It shows haw much clout he had at the time that he basically chose the soundtrack based on his own tastes [ good taste I think ] , which makes it all the sadder that he has been in so many turkeys since

Let’s not forget the importance of puncuation.Otherwise last week’s headline ” Ed Balls, deep in conversation ” copuld have read ” Ed, Balls deep in converstaion ” ,which would have been frankly wrong.

This was being discussed heatedly on the Jeremy Vine show just now and he broadened it ou to consider other celbs gone bad..boy george handcuffing a sex worker to a radiator etc.One exasperated caqller towards the end of the show said -” let’s see this in context there’s a rich south african due to be sentenced for manslaughter …. and he’ll probably walk ” ………mmmmmm

I think the best is carte noir .

Yeah . folk have been diddled before, as I understand the offer you pay for a subscription to MBUK and you get……………a subscription to MBUK

I rang to check as I was supicious, the guy I spoke to said that there were two offers, one with MBUK and one iwth what mountain bike but that both had expired.

The offer expired on 3rd october, if you subscribe online you’ll get the magazine but no light