I dont drink alcohol.
Caffeine is limited to the morning mostly, but I have done the whole thing of cutting it out, it made no difference at all.
I am often outside. I am working a physical job which is even harder with very little sleep.
I was walking a lot more now as I have had to stop cycling for a while, probably the rest of this year due to injury.
My phone is tuned off at 8.30pm, I do watch a little tv (no Tv in bedroom).
I watched the Dr Mosley, interesting.
Its getting worse, I’m getting less and less sleep and its really hit me both physically and mentally. I’m very apprehensive about driving. I have had a few dizzy/unsettling turns probably down to exhaustion. I am getting really bad headaches first thing in the morning, its like having the worst ever hang over.
My GP is a complete waste of time, they are just not interested at all and only offer sleeping pills, which I dont want! Or they are telling me I am depressed, which I know I am not and even if I was its probably down to the fact that I am not f**king sleeping!!
I have to say life is really shit at the moment…and I am struggling immensely!