Pre op was all good banter,then a very camp male nurse, surgeon was a clumsy sod on no2 ,told him i still had feeling down there so stuck needle back in wth gusto.
So bruised one side more than other.
had 3 days off work as butcher then tried to be clever n carry a hind qtr of beef , but tea n sympathy of bosses wife was worth it .
Back on bike within 2 weeks.
all that was 8 years ago now .

It’s great add as much fruit as you like any variety ,apples are great in it too.
My wife brought some home from work, feeds hungrey theiving teenagers and they don’t even realise it might be good for them loads of fruit n uts ,seeds,just gets better.

Wife’s granny used to drink BARLEY WINE n Smoke 40 a day.lived to 86.
GOD REST HER SOLE

Try mixed with guinness evn more evil. :evil:

We need more hedgehogs as becoming overrun with slugs , too many patio’s and not enough hedges for the hogs.

Really cool vid follows about wood grain paint jobs look totally cool .

Yes you are riding a mountain bike down a mountain and as for skill to keep mounted on that loose gravel ,top marks IMO

It’s like 4×4 s people buy em n never take em off road ( most off road they do Tesco carpark)
Incidently centre parcs longleat some excellent off park stuff around,my old ground.

We had bad crackly line for ages,had bt boys out time after time ,but eventually got new line from pole to house,problem solved.
But we had same comments, took out all extensions etc to prove my point then they relented and installed new line,

been excellent eversince

Cwm rhaeadr is worth a look near Llandovery short but well made

yes recomend that plus Brechfa too.

Or if you wander further across Ystwyth trail -Tregaron-Aberystwyth

Any advance on the site these routes went to re alfabus post

Well that’s £1.50 an hour more than we get as support staff working in a challengeing behavour house .

bumping up to daytime

Looking for any suggestions for tipperary south area

I too suffer with lower back problems,steming from a over the handle bars incident 16 years ago ,which resulted in being laid out flat after head diving into a bog as result of missing the plank that served as a bridge.
Result was cracked 4 th vertibrae n serveer bruising ,
Nhs treatment was physio for 4 weeks.
Now the 4th n 5th vertibrae get restricted in movement and push presure down the spine resulting in lower back pain and hip misplacement .

So my cure is see oestio 1-2 tmes a year to free it all up,swimming and when all else fails dose of ibuprofen n diazepan to get the muscles out of spasms .

Work grade steel toecap trainers,
Shoe zone usually do some!

Plus 1 for CTC ,more general coverage and campaign for all.

23 first son ,mrs was 20
27 no2 ,
35 no3 a late surprise followed by the snip!

Scam totally ,my son recently had duplicate email when seliing acar on auto trader.
plus similar ones regarding cheque to cover pick up ,thought we would take one of these guys for a ride so he sent us huge chq 3 times value of car to cover courier, ,1 day later he’s asking us to pay his courier,didn’t seem to comprehend chq clearance times.
sure enough his chq came from bank of rubber chqs.
Chq was posted in manchester,
agent was saying in east london,but payment was to be sent to Cairo.

Reported to auto trader, n police fraud dept.

Waste of auto trader add fee as they just closed ABDUL RUBBER CHQS ac.

Running the Amazon,joe kane .

from the source to the sea,great read,lots of interesting stuff.
I read it twice.

A pallet would do the job then ,half inch one next time you pass an industrial estate!
Usually a few lying around.

LITTLE CHEF we always called LITTLE THIEF.
part of trust house forte group now ,totally overpriced rip off for the masses.

A good local pub is always a better bet i find.

Been thinking same sort of things myself recently,will ask work colleage who has own tv filming company about his website and running etc.
Also be interesting to see replies here.

The locks are ideal as deterrent with bikes on the car rack.stops light fingers.
The lights are good enough too for kids bikes as they have a habit of disappearing too.
the tool kit is well worth the money as are Aldi’s gloves ,got couple pairs of those last year,still going strong.

http://www.gooutdoors.co.uk/hi-gear-ultralite-lightweight-sleeping-mat-p143703
I use one of these excellent value and light enough for me,easy to use add couple of puffs and your away.

Go back 20 years before Center parcs complex was in existence and that was our playground as my cousin lived in Corsley and we had some excellent trails but all natural and non damageing.
Rode for DJ cycles of midsomer norton and had some cracking times.

My job as support worker has advantage of shower in house so thats ok just times can be bummer,doing a 3-10 so home in dark ,means don’t hit front door till midnight,plus all lanes etc.
|When on sleeepover shift can be good as 3pm start till 4pm next day.
Waking nights are worst 10pm till 10am and you eat horses daily round trip is 48 miles of welsh cambrians but some of the views are to die for.
Buses n trains not an option thanks to local transport stratergy.

Had fantastic double rainbow experience other day after bone freezeing hailstorm .

40 felt fine, but 47 hit me hard – as I’m definately past half-way now

Agree there i feel 48 looming up now,2 years left to do me target end to end!

40 felt fine, but 47 hit me hard – as I’m definately past half-way now

Agree there i feel 48 looming up now,2 years left to do me target end to end!

So how many of us work for minimum wage or just above,teachers don’t thats for sure.

I work in social care,have lots of responsibility only get a fraction of social services,social workers pay.
Still have to run a house and support a family and try to run a car with petrol topping £6.50 gallon and no bus service to speak of ,so car is only option in practical terms as odd shifts and wkends,buses don’t exist on sundays or after 7.00pm if you live out of town.

Once you’ve hit carmathen head up for Brecfa,or llandovery, way there is cwm rhaeader,a short 7k red route,or head across lampeter ,tregaron way and you have ystwyth trail ,across tregaron bog following old rail line.
then head aberystwth, n up to shrewsbury that way, poss nant-yr -arayn .

Trail Guide: Cwm Rhaeadr, Mid-Wales | MBR
10 Dec 2011 … We arrived at Cwm Rhaeadr on a rainy day in December that came after …. Trail of the Year 2011: Reader awards – 8216 views; Tech: Fabien …
http://www.mbr.co.uk/routes/wales/trail-guide-cwm-rhaeadr-mid-wales/

Llwybr Ystwyth – Ystwyth Trail
Guide to the cycle path being constructed on a railway line from Tregaron to Abersytwyth. Also has features on local wildlife, history and attractions.
http://www.tourism.ceredigion.gov.uk/saesneg/ystwythtrail.htm

http://www.llanidloes.com/nant_y_arian/index.html

Dam it !!!!
My son has sussed my cheat for golden pastry ,adding turmeric to flour mix then glaze with milk when eggs are all gone. :oops:

I was weighing up petrol in tank against finishing my singlespeed build,going to try using bike two days a wk then new bike will come quicker,trouble being, means eat more food,is food cheaper than petrol ???

Or the Goodies and grease lightening in silk

Solo – Member
Would a full english cornish pasty be pushing too far?

Create one, document its creation here and find out.

I suspect it would be a winner.
Sounds like a good idea.

Trail food definitely add a sachet of brown sauce lifted from tesco,morrisons cafe and your laughing.

Baggies* over lycra

*the type that have detachable inners

My favourite too,plenty of choice on the market.

Plus one mornflake oats.

Made mistake of trying Asda value oats ,never again .

I prefer to add chopped banana,pineapple,apple or sultanas which ever is about with dollop of natural yogurt to top it, good start to the day.

Do you abide by the rules of and obey ECKYTHUMP grand master.
re the GOODIES .

BLACK PUDDING RULES>

Nant yr arian,mach 1,2,3 then go back via cwm radar near llandovery n over the breacons ,will keep you going for couple of days .

Now if you talking about using it to clearing cycle lanes of parked cars, I’ll happily contribute.

Multi Tool .

would be totally effective .

Or this for my Land ship

do you think the wife will AGREE.?????

Did a ride locally with me marin bolius set at 32/15 twas quite a challenge out our villiage as we live in a black hole in deepest darkest mid wales and each road out involves a 200ft/300ft climb rangeing from 3/4 mile to 2 miles depending on route and decided to go with 32/18 for a start .
Thanks for the response guys ,will post some video’s up when complete and trials ,single brake combo .

Vampires die too if you rip their heads off..

What about as in BEING HUMAN resurection of Herick ,only needed some fresh blood !