Pomegranate juice is also good as said ,oily fish,oats ,porridge made water not milk.
Mine is 5.9 ,nurse was ott about it,cut butter for olive spread.

Docs go OTT as they have a line they say of gold standard of 5.0 but asking around i’ve heard of 7.9 and folks still living on beyond 80 so just be sensible n less McdDs,cause there only short lasting crap really.

General grabber AT2s,on my discoveries,both times,grip when needed on road,snow n mud stick like the prevebial to a blanket.

Good overall wear, n life span ,not too noisey on road.

Licence not a problem as passed test in early 80s.

Eire is counted as europe ,got local firm quote £95.per day.

Euro van hire say £287.but no question as to use so guess when you say eire they will change that to cover insurance.
,
GOT couple more local boys to phone tommorow,`

Curently got house sale going through now,will leave us with enough equity to buy house in Eire, work part time and build a buisness around our interests without the pressure of mortgage etc n now to older boys grown up ,just 1 son 13 now to provide for.

Life has had it’s ups n downs ,n cancer has made us realise life’s true worth to us.

Epitaph from “”Ode to an Airman” by Sgt R.W. Gilbert, M/UG on Halifaxes with 158 Squadron)

Brought a tear to my eye as i remember a long lost uncle A D-DAY VET.
WILLIAM LANE
Plus my farther RIP .ROBERT TURNER.
WE WILL REMEMBER THEM.

video of course preview newQuay west wales.

We had 1 down here in west wales NEW QUAY last week,2nd year now, was good by all acounts ,although i missed due to work.

video of course on you tube,facebook link with “cyclemart”https://www.facebook.com/photo.php?fbid=10151113363164499&set=a.10151111769234499.438757.576509498&type=1&relevant_count=1

Local FC rail nant yr arayan ,i pay as think it only fare,although see lots of dog walkers come n go without paying.or is their dog poo there payment?

In Eire Ballyhoura trails ,barrier system in operation to get into carpark ,so no choice but to pay!
Do we want this situ here ?

Giant reval ltd are worth a look too ,sub £600 bracket .

His PAT certs n liability insurance are out of date too by 3 years.

My daily drive is 51 plate LDV ex postal convoy /camper conversion ,still post office red, excellent, av 30 gallon normal use ,40 + on a run .

People avoid like the plague in car parks in case your a hippy .

Police spot checks are quite funny too when you jump out in colar n tie on work days.
Then mountain bike n bag of gear in back is a give away.lol.

Nurse quoted gold standard as 5.0 so i think 5.9 is not bad .BUT ?

Worst thing is mrs said no pork pies !!!!!!
Age is 48.

Drink a lot of tea during a day( 8 mugs on av) so yes poss more water.
What about additives to water bottle when on bike ,use holland barret iso energy powder , is that good or bad ?

Before i went down to the nurse, i did some searching on British heart foundation site, and Nhs site .
All the nurse could offer was practice diet sheet and seemed ill informed.
The comment about nurse was made by my wife,typical female defence quote possably .???

As said earlier ,ventilation is the key ,as 200 year old walls were built straight on earth base,old houses i’ve lived in n had damp proofed were no better after few years.

If it’s stood for 200 years ,it will last a few more yet without damp proofing.

Some of wales best there !

Short or less tech trails are just as much fun and good to hone basic skills.
Plus depends on your time availability.

A nice empty motorway to drive on for pleasure. Ah, I remember those days… In this:

On the motorways in Eire ,totally deserted around Fermoy n mitchelstown.

NIva’s were discontinued in the uk few years back now along with all the other lada’s ,shame because good solid tanks they were too.

An old LANDY or 300tdi disco no electric bits to louse up n windows that are manual , if all else fails bump start or good old starting handle, still got a series 11 starting handle uder my bed.(home security)

Yes buy the mag makes good bedtime read at work n rest of team seem to enjoy it too,share canoe mags etc too.

Will keep an eye if it comes lampeter /aber direction,but more likely some chav who will sell on .
Call to local cash converters etc might be wise idea.

paul.

Pork Pies,Game Pies all fantastic fare that has to eaten to really apprieciate with a pint of good real ale,or guinness draught only in Ireland .

How about loctite on threads quite heavly applied ?
Or liquid metal from auto factors ?

Had similar junk mail after buying from a certain well known site,ie an invoice and attached link,just sent to spam monster as i know i sent payment when order complete and senders e mail address was unknown.

We been on market 3 months two views september,only feedback ,was garden too small,neighbours too close.

Dropped price monday ,viewing wed pm ,offer on table this morning, but they got to improve on it yet,too low.

Were movin to eire .

It has to be porridge for me,then open to many flavours,add fruit,yogurt ,honey nice with fresh pineapple which seem to be cheap in either morrisons or lidl at one time or other.

Provides carbs,long lasting too warms you thru .

yes i have now looks like a risky purchase,little bit more cash and at least a reliable operating system.

Looking at currys /pc world clearance sale now on so can get acer aspire for under £300.
comes pretty good too.

or would i be better having and paying for a system ie windows 7.

bump

Failing school interest help, how about local youth services,ie scouts etc,there again vetting n crb formats to safeguard.

Giant revel ltd £579.

commencal hd4 n hd2 premier ,look up commencal anyway.

these were my choices,in below 600 bracket.

Used to drive vivaro for work ,minibus 7 seater,excellent drive.
Farther in law has crew cab vivaro,uses for dogs etc,big ones,bernese,wolfhounds,so fair bit weight well pleased.

My personel at moment is old PO LDV convoy swb with 2.4 transit engine,returns 40+ to gallon even 5 up 6 bikes dog n luggage n brick like appearance as high top too.
NOrmal running daily getting mid 30s.
cheap parts, no one parks near-by incase your a hippee.lol.

Still trying to decide Commencal or giant ?

What is the joint first of all?

I’ve got some local knowledge,what you looking for ,
My email p.turner77@btinternet.com

Used to do night taxi driving bristol- bath area,top end of bristol,brislington, bath road we knew that after 3am in morning camera had run out of film (old stlye camera early 90s)
so used to fly thru that one ,never heard a dickie bird.

Camera van back in 2008 ,my own fault n 35 in 30 just inside limit.

Also got a telling off in old Landy for doing 50 in 40 ,quite surprised it did it ,was downhill n wind behind mind.
all in 30 years of driving.

Thanks rudebwoy ,yes was most impressed with friendliness ,stopped to take photo’s n a car stopped ,lady most concerned i was ok as i was walking about n bike lying down on verge ,she didn’t see me camera,just nice for people to be polite n give room when passing.

Did a couple of trails up on Knockmealdown mtns last time too,fantastic views.

Tipperary ,near clonmel home of bulmers,magners.

Wish i could use bike more often ,but have to use the car/van as need passenger capacity as part of work ,so only get to ride 2 out of 6 days and thats 24 miles each way.

Bonus tho when i’m on split shift i take bike in the van and got 6 hours to play local woods to work n the mrs can’t do nowt about it.

What about knees aching and cracking sound morning after 50 miler ,first long one in a while . age 48 average weight, using spd’s,set medium tightness.
All done on me tricross as didn’t have MTB with me ,was a mixture of road n forestry,mud was a laugh with the semi slicks too.