Being in these here dusty climbs, I’ve had to change my training. I was cardio, cardio, cardio i.e. shed loads of riding (200+ miles a week)back in the UK. Now I am doing more weights and my cardio is 5k on a concept 2 a few times a week with some cross trainer stuff thrown in. I have noticed a change in my body shape i.e more muscles my weight has gone up but my body fat has decreased (I’m not as squidgy at the waist). I’ve been taking 2x slow release protein shakes a day (bulk powders choc chip one is yummy) and my hunger pangs have been muchos decreased.