I use these posts which appear every now and again to check the first aid kit that sits unopened at the bottom of my pack.
Current contents:
Insulating tape, steristrips, one tray each of antihistamines/water purifying tablets/painkillers, sewing kit, plasters, tiny swissarmyknife, 2 dressings, lighter, minilockknife,tickremover tool,suncream, antiseptic cream, fingerstall, compas, whistle, mini-led.
One too many knives and who pinched the super glue and sweeties that used to be in there?