50, can still climb and ride with my younger mates for around 2hrs then I tend to slow right down. I struggle with multi-day rides, we did 5 days in Wales and TBH I could’ve sacked it off after 3 days.
I really struggle with sleep, getting to sleep, staying asleep and then waking up at the crack of dawn. That really impacts my motivation.
Injuries from crashes take a lot longer to heal and after an infected bite last year my rh little finger is rather wonky and tight. I also have trigger thumb from too many shifts with tight cables, they sound like gunshots every now and again when I bend them (Mrs M does not think this is a valid reason for getting AXS)
I really should stretch more and eat better and cut back on the booze.
Currently running a singlespeed and that’s really helping with the fitness.